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Letter "S" » Steven Blair Quotes
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«It cuts your risk of becoming depressed, and if you are depressed, it helps ameliorate the symptoms,»
Author: Steven Blair
«If you exercise, you call into action nearly every body system including your heart and lungs, and molecules and hormones dash madly around the body.»
Author: Steven Blair
«There is a misdirected obsession with weight and weight loss, the focus is all wrong. It's fitness that is the key.»
Author: Steven Blair
«There's been a hysteria in place over the last many years,»
Author: Steven Blair
«We have a public health problem of overweight and obesity, but it's been blown out of proportion, ... We focus on obesity and not on other health habits and other risk factors.»
Author: Steven Blair
«This is something everybody can do. And you don't even have to do the 30 minutes all at one time. If you fit in three 10-minute walks, get another 2,000 or 3,000 steps, that's great. You are beginning to get close to a healthful dose of physical activity.»
Author: Steven Blair
«We've studied this from many perspectives in women and in men, and we get the same answer: It's not the obesity, it's the fitness.»
Author: Steven Blair
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