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Letter "B" » Bill Rodgers Quotes
«Always take the long term view and train and race smart, with a bit of caution.»
«I do think light weights are helpful, as would be pushups, abdominal work-and stretching or a bit of swimming.»
«Let your running lead you to your diet.»
«Cross-country is a wonderful but exhilarating and very challenging read tough sport.»
«I want to run until I can't run.»
«Running in the correct shoe is key.»
«I believe 100 per cent in continued running after 40, and racing too, if one so desires.»
«Lastly, races bring a lot of energy into your focus on running, and are (usually) a good time.»
«Hills are terrific for running.»
«I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis.»