What is smokeless tobacco? There are two forms of smokeless tobacco: chewing tobacco and snuff. Chewing tobacco is usually sold as leaf tobacco (packaged in a pouch) or plug tobacco (in brick form) that is put between the cheek and gum. Users keep chewing tobacco in their mouths for several hours to get a continuous buzz from the nicotine in the tobacco. Snuff is a powdered tobacco (usually sold in cans) that is put between …showed first 75 words of 1103 total…

…showed last 75 words of 1103 total…listen to music, and talk to a friend. Getting into exercise, such as bike riding, running, in-line skating, or cross-country skiing, also help relieve any tension caused by quitting. 7. Remember that everyone is different, so develop a personalized plan works best for you. Set realistic goals so you will be more likely achieve them. 8. Reward yourself. You could save the money that would have been spent on smokeless tobacco and buy something nice for yourself.