Vitamin B12 Vitamins are essential to keep you healthy, maintain a good metabolism and to stimulate growth especially in children. They aid in the formation of hormones, blood cells, and genetic material. The vitamin B complex, composed of eight forms of vitamin B, works together to absorb and burn energy. It helps convert proteins, carbohydrates and fats into fuel and in the brain it helps synthesize mood controlling chemicals. Vitamin B is also good for …showed first 75 words of 715 total…

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