Restless Legs Syndrome Imagine not being able to sleep through the night, being tired in the morning, going to a ton of doctors, and not getting any answers for years. About 12 million Americans go through this all the time, what they have is restless legs syndrome. What this is a creepy, unnerving, tugging, and crawling sensation in your legs. Some ways to relieve yourself of such pain is to walk around, massage your limbs, or …showed first 75 words of 296 total…

…showed last 75 words of 296 total…caffeine. Reducing sodas and coffee, could reduce RLS symptoms. There could be causes for certain cases of RLS. Having an iron deficiency, being pregnant, caffeine, or sitting down for long periods of time. For the most part though, doctors can't put an exact reason for it. . Having a good diet, an exercise plan, and regular sleeping habits, could all tribute to either avoiding RLS or diminishing it. Painkillers, and tranquilizers could help the severe cases.