Relevant study notes of Fitness
Title: Relevant study notes of Fitness
Category: /Recreation & Sports/Health Care
Details: Words: 725 | Pages: 3 (approximately 235 words/page)
Relevant study notes of Fitness
Category: /Recreation & Sports/Health Care
Details: Words: 725 | Pages: 3 (approximately 235 words/page)
Fitness
1.<Tab/>What are 12 benefits of being a fit person socially, mentally and physically?
Social - make new friends, different friends, team work, better person to relate to, social skills, get out more, social enjoyment, keeping up with friends, good social support, keeping up social activities, contact with friends and relatives, attending social events,
Mental - improves sleep, confidence, discipline, happier mood, less stress, higher self-esteem, motivated, more concentration, alert, rest
showed first 75 words of 725 total
You are viewing only a small portion of the paper.
Please login or register to access the full copy.
Please login or register to access the full copy.
showed last 75 words of 725 total
- relating to your thoughts and actions
Concentration - strength of a substance
Assertive - positive or confident in expressing ideas
Mock tail - non-alcoholic drink
5.<Tab/>List 5 reasons why people drink alcohol and 5 reasons why some chose not to drink alcohol.
-to escape from reality
-celebrations
-addiction
-relaxation
-experimenting
-sociable
-depressed
-peer pressure
-to taste it
-allergies
-family/culture beliefs
-aware of risks/consequences
-isolated
-can't handle it
-past experience