Summary The Top Gym has the potential to excel in all categories of service. Between 11:00am and 1:00pm, however, the trainer on duty cannot serve the bar customers and spot the others members promptly enough. By implementing a few strategies, the trainers will be able to better the clients even during those busiest hours. - Hang posters encouraging teamwork and experienced ones to help newer ones. - Formally introduce newcomers to the regulars to foster …showed first 75 words of 1315 total…

…showed last 75 words of 1315 total…it. When the subject is exhausted, the spotter helps by applying just enough force for the repetition to be completed and then to lock the weight to finish the set. Muscle Failure: when the muscles can no longer complete a repetition of a specific movement due to complete exhaustion. Repetition: a complete movement usually done as part of a set of the same movements or repetitions. Set: a specific number of repetitions to be completed.