Have you ever tried a fad diet? Then you know the truth. Fad diets are never a good idea no matter which one you choose. Fad diets don't have scientific evidence backing their plans. Though some of these diets have been around for years they are shrouded in mystery. The health concerns they create are worse than carrying a few extra pounds. There are safer ways to lose weight. Fad diets can be more than …showed first 75 words of 1055 total…

…showed last 75 words of 1055 total…ways to lose weight. Sources for Fad Diet Essay: 2 http://www.about-obesity.com/html/the-truth-about-fad-diets.php3 3 Current Health2 Volume 30, No.1 September 2003. Page 17. 4 http://kidshealth.org/teen/food_fitness/dieting/diet_myths.html 5 http://www.netdoctor.co.uk/womenshealth/features/dietmyths.htm 6 http://www.primusweb.com/fitnesspartner/library/nutrition/factfict1.htm 7 http://www.weight-loss-diet-center.com/fad-diets.html 8 http://www.weight-loss-diet-center.com/fad-diets.html 9 http://www.weight-loss-diet-center.com/fad-diets.html 10 http://www.about-obesity.com/html/the-truth-about-fad-diets.php3