NTR 109 My diet is acceptable in the following Macronutrients: dairy group (3 servings), vegetable soup (3 servings), fruit group (4 servings), and starch/grain (7 servings). I take in over 100% RDA for vitamins and mineral (macronutrients) with my diet plus additional vitamin and mineral supplementation (Centrum), vitamin E and Echinachea. I take an average of 33.5g of dietary fiber calories is 112% RDA which is acceptable. According to the analysis of the 3 day food record it says that I consume …showed first 75 words of 281 total…

…showed last 75 words of 281 total…and fish oil capsules daily. Protein supplements keep my LDL's down and give me the protein I need in complete BCAA form while, the flax seed oil and fish oil raise my HDL's. I think my diet is adequate because I want to gain weight through a complete diet, weight training, and supplementation program. Also, a positive nitrogen balance is necessary in order to gain lean body mass. *All servings represent an average of 3 days.