The Delt Blast Written By: Mark C. Ryan Copyright 2-27-00 The delts also known as your shoulders are made up of 3 main muscles. The anterior which is the front of the delt, also triggered when you raise your arm forward. The posterior also know as the rear of the delt, moves the arm back. Third, the side which raises the arms to your side. When training your deltoids you should use various exercises focusing …showed first 75 words of 764 total…

…showed last 75 words of 764 total…arms straight lift them upwords with your pinky finger leading up. Then lower the weight down slowly to your side and repeat. Remember before you work your deltoids to perform atleast one warm-up set, and always have a spotter for the heavier movements such as the military press and the push jerk. With hitting all three of the muscles in the deltoid you will have the nicely shaped, cut and bulked shoulders you always wanted.